Pilates Studio

Reformer – A traditional Pilates class in which strength and flexibility training are the key components. This class offers a total-body workout from top to bottom and from the inside out.

Tower – A great strength-building class. This total-body workout offers a stability challenge different from that of the Reformer class but will stretch every body part as it strengthens both the inside and the outside.

Reformer Plus – This intense class consists of a variety of exercises including the Reformer, Tower, Jump Board and Mat. Come to class prepared to move!

Group Combo – This class combines the best of both worlds by utilizing the movements of the powerful Tower along with the moving exercises of the Reformer. A perfect class for anyone needing to develop both strength and flexibility.

Jump Board Intervals – Plyometric exercises, which promote cardiovascular conditioning and strength, are integrated with the Reformer repertoire, creating an invigorating and fun workout.